Karyns Cooked Service List

Main Menu

• Appetizers

  • Jerry's Pizza

    created for her husband who 'eats in both worlds' paper-thin crust with vegan cheese, wild mushrooms, marinara sauce, fresh garlic and basil

    $10.00

  • Vegan Pizza

    traditional vegan pizza on thin whole-wheat crust, homemade soy cheese, tasty marinara sauce, seitan and veggies

    $10.00

  • Hummus & Pita

    creamy mediterranean chickpea dip served with raw veggies and whole-wheat pita wedges

    $9.00

  • Guacamole

    served with homemade corn chips, raw veggies, pico de gallo, soy cheese & chipotle sauce

    • Gluten Free

    $9.00

  • Buffalo Wings

    chicken soy meat dusted in whole wheat flour. seasoned with paprika, garlic and onion. served with garlic and barbeque sauces

    $9.00

  • Thai Skewers

    grilled tofu/seitan meat with choice of peanut or barbecue sauce

    $4.00

  • Bruschetta

    multi-grain bread with tomatoes, basil, garlic

    $4.00

• Baskets/ Soups

  includes a side of cornbread

  • Chili

    • Gluten Free

    Bowl	$6.00
    Cup	$3.00

  • Hot Soup Of The Day

    • Gluten Free

    Bowl	$6.00
    Cup	$3.00

  • Potato Soup

    • Gluten Free

    Bowl	$6.00
    Cup	$3.00

  • Baskets

    dusted and deep fried in olive oil. tofu, mushrooms, cauliflower, broccoli, fries, zucchini.

    $6.00

  • Combo Basket

    choice of 3

    $8.00

• Salads

  served with our home made dressing

  • House Salad

    fresh mixed greens and herbs served with tomatoes, olives carrots and cucumber

    • Gluten Free

    	$7.00
    With Hemp Seed - Add	$2.00

  • Ron's Salad

    $9.00

  • Mixed Greens

    with grilled tofu, avocado, carrots, red pepper, tomatoes, olives and hemp seeds. house dressing

  • Baby Spinach Salad

    spinach leaves, green veggies & avocado

    • Gluten Free

    $9.00

  • Chef's Salad

    mixed greens with garden veggies & grilled tofu

    • Gluten Free

    $10.00

• Entrees

  • Slab Of Ribs

    bbq lovers- a grilled tofu/seitan meat substitution that will fool and delight you

    $13.00

  • Homestyle Meat Loaf

    served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy

    $12.00

  • Stuffed Eggplant

    thin grilled eggplant stuffed with a homemade faux ricotta cheese topped with marinara sauce

    • Gluten Free

    $12.00

  • Grilled Polenta

    layered with wild porcini and shiitake mushrooms

    • Gluten Free

    $14.00

  • Classic Lasagna

    homemade classic with smoked spinach and tofu ricotta

    $12.00

  • Buddha Bowl

    brown rice with grilled veggies in teriyaki sauce

    • Gluten Free

    $11.00

  • Raw Plate

    • Gluten Free

    $13.00

  • Southern Comfort

    beans, greens, rice and cornbread

    • Gluten Free

    $11.00

  • Flautas

    a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gallo, mixed greens and refried black beans

    • Gluten Free

    $13.00

  • Taco Salad Bowl

    grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce

    $12.00

  • Green Enchiladas

    corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans.

    • Gluten Free

    $12.00

  • Poached Haddock

    soy cod meat in a lemon garlic dill sauce. served with broccoli and rice

    $14.00

• Hot Sandwiches & Wraps

  includes potato wedges and coleslaw - $9

  • Sloppy Jo

    slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce

  • Steak

    available on whole wheat roll or whole wheat tortilla. thinly sliced tofu/seitan steak grilled with onions and peppers, topped with romaine lettuce and chipotle sauce on a toasted, whole wheat bun

  • Jerk Tofu

    available on whole wheat roll or tomato tortilla. spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on a toasted whole wheat bun

  • Grilled Portobello

    mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted, whole wheat bun

  • Meatball

    spicy lentil meatball with our marinara sauce and soy cheese on a toasted whole wheat bun

  • Burger With Cheese

    $10. soy burger with all the toppings on a toasted whole wheat bun

  • Mushrooms

    add $0.75. avocados or grilled onions

  • Grilled Veggies

    available on whole wheat roll or spinach tortilla. grilled mushrooms, romaine lettuce, onions, peppers, zucchini, and eggplant served with basil sauce and marinara, on toasted, whole wheat garlic bread

  • Falafel

    spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce

  • Taco

    spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla

  • Reuben

    tofu/seitan steak on rye bread with sauerkraut and dill dressing

• Sides

  • Southern Greens

    • Gluten Free

    $4.00

  • Garlic Bread

    $2.00

  • Broccoli

    • Gluten Free

    $3.00

  • Garlic Pita

    • Gluten Free

    $2.00

  • Cole Slaw

    • Gluten Free

    $3.00

  • Corn Bread

    $2.00

  • Enzymes

    • Gluten Free

    $4.00

  • Mac & Cheese

    • Gluten Free

    $4.00

  • Avocado

    • Gluten Free

    $2.00

  • Potato Wedges

    • Gluten Free

    $4.00

  • Beans And Rice

    • Gluten Free

    $4.00

  • Tortilla Chips

    $1.00

  • Combo

    any three of above

    $8.00

• Desserts

  • Cakes

    double carob, coconut, banana, carrot, tiramisu ask your server for our newest selections

    $7.00

  • Pies

    lemon meringue, coconut cream, chocolate silk, pecan

    $6.00

  • Cheese Cake

    assorted

    $6.00

  • Cookies

    assorted

    $2.50

  • Brownie

    peanut butter or plain

    $5.50

  • Bread Pudding

    • Gluten Free

    $4.00

  • Snowballs

    • Gluten Free

    $4.50

  • Raw Desserts

    assorted

    • Gluten Free

    $6.50

  • Soy Ice Cream

    assorted

    Scoop

    $3.00